| Day | Cardio | Strength Training |
|---|---|---|
| Monday | Stairmaster | Lats & Abs |
| Tuesday | Stairmaster | Chest & Abs |
| Wednesday | Stairmaster | Lats & Abs |
| Thursday | Stairmaster | Chest & Abs |
| Friday | Stairmaster | Traps/Tri's/Shoulders & Abs |
| Saturday | Off | |
| Sunday | Off |
Tuesday, March 1, 2011
Back at the gym...
Finally after being sick on and off for months I'm back in the gym. I mixed it up a little today with some free weights (new for me) and will start trying to do small muscles Fridays (traps, tri's and shoulders). A quick summary of my routine.
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