Tuesday, March 1, 2011

Back at the gym...

Finally after being sick on and off for months I'm back in the gym. I mixed it up a little today with some free weights (new for me) and will start trying to do small muscles Fridays (traps, tri's and shoulders). A quick summary of my routine.










DayCardioStrength Training
MondayStairmasterLats & Abs
TuesdayStairmasterChest & Abs
WednesdayStairmasterLats & Abs
ThursdayStairmasterChest & Abs
FridayStairmasterTraps/Tri's/Shoulders & Abs
SaturdayOff
SundayOff

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